\n
2. c. \u00e0 soupe<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_555244854.png\")
<\/p>\n
Carottes<\/h3>\n\n
3<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"huile](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_283347152-scaled.jpeg\")
<\/p>\n
Courgettes<\/h3>\n\n
2<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_987234815.png\")
<\/p>\n
Poivron rouge<\/h3>\n\n
1<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_963695677.png\")
<\/p>\n
Pomme de terre<\/h3>\n\n
2<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"Fleur](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_942765626.png\")
<\/p>\n
Oignon<\/h3>\n\n
1<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_802379993.png\")
<\/p>\n
Gousse d’ail <\/h3>\n\n
2<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_551612845.png\")
<\/p>\n
Pois chiches cuits<\/h3>\n\n
100 g<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_910295607.png\")
<\/p>\n
Cumin<\/h3>\n\n
1 c. \u00e0 caf\u00e9<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_301700046-scaled.jpeg\")
<\/p>\n
Curcuma<\/h3>\n\n
1 c. \u00e0 caf\u00e9<\/strong><\/p>\n<\/div>\n<\/li>\n\n <\/p>\n
Paprika<\/h3>\n\n
\u00bd c. \u00e0 caf\u00e9\u00a0<\/strong><\/p>\n<\/div>\n<\/li>\n\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_900525113.png\")
<\/p>\n
Sel\/Poivre<\/h3>\n<\/li>\n
\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_991730228.png\")
<\/p>\n
Bouillon de l\u00e9gumes<\/h3>\n\n
250 ml\u00a0<\/strong><\/p>\n<\/div>\n<\/li>\n\n <\/p>\n
Sel\/Poivre<\/h3>\n<\/li>\n
\n ![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_901015335.png\")
<\/p>\n
Coriandre Fra\u00eeche<\/h3>\n\n
(pour la d\u00e9coration)<\/strong><\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/span>![\"\"](\"https:\/\/www.oliquide.com\/blog\/wp-content\/uploads\/list-columns-thirds-01.svg\")
\u00a0 Pr\u00e9paration<\/strong><\/span><\/h1>\n\n
\u00c9TAPE 1 : Pr\u00e9parer les l\u00e9gumes<\/strong><\/h3>\n\n- \u00c9pluchez les carottes et les pommes de terre, puis coupez-les en morceaux.<\/li>\n
- Couper les courgettes et le poivron en morceaux.<\/li>\n
- \u00c9mincez l\u2019oignon et \u00e9crasez les gousses d\u2019ail.<\/li>\n<\/ul>\n
<\/ul>\n<\/div>\n\n
\u00c9TAPE 2 : Faire revenir<\/b><\/strong><\/h3>\n\n- Dans une cocotte ou un plat \u00e0 tajine, fais fondre une cuill\u00e8re \u00e0 soupe de beurre \u00e0 Marrakech.<\/li>\n
- Fais revenir l\u2019oignon et l\u2019ail jusqu\u2019\u00e0 ce qu\u2019ils deviennent translucides.<\/li>\n<\/ul>\n
<\/ul>\n<\/p>\n<\/div>\n\n
\u00c9TAPE 3 : Ajouter les l\u00e9gumes et les \u00e9pices<\/b> <\/strong><\/h3>\n\n- Ajoutez tous les l\u00e9gumes et m\u00e9langez bien.<\/li>\n
- Incorporer les \u00e9pices (cumin, curcuma, paprika) ainsi que le sel et le poivre.<\/li>\n
- Verse le bouillon de l\u00e9gumes. Laisser mijoter \u00e0 feu doux pendant 30 \u00e0 40 minutes.<\/li>\n<\/ul>\n
<\/ul>\n<\/ul>\n<\/p>\n<\/div>\n\n
\u00c9TAPE 4 : Incorporer les pois chiches <\/b><\/h3>\n\n- Ajouter les pois chiches environ 10 minutes avant la fin de la cuisson.<\/li>\n
- Laisser les saveurs se m\u00e9langer tout en v\u00e9rifiant la cuisson des l\u00e9gumes.<\/li>\n<\/ul>\n
<\/ul>\n<\/p>\n<\/div>\n\n
\u00c9TAPE 5 : Finaliser le plat<\/b><\/h3>\n\n- Juste avant de servir, ajoutez la deuxi\u00e8me cuill\u00e8re \u00e0 soupe de beurre de Marrakech et m\u00e9langez doucement.<\/li>\n
- D\u00e9corer avec de la coriandre fra\u00eeche.<\/li>\n<\/ul>\n<\/div>\n
<\/span>![\"\"](\"https:\/\/www.oliquide.com\/blog\/wp-content\/uploads\/2025\/02\/lightbulb-message_17906126-300x300.png\")
\u00a0 Conseils\u00a0<\/strong><\/span><\/h1>\n\n
\n- Servez ce tajine avec du couscous ou du pain marocain.<\/li>\n
- Dosez le beurre de Marrakech selon vos pr\u00e9f\u00e9rences et votre tol\u00e9rance au CBD.<\/li>\n<\/ul>\n
<\/ul>\n<\/p>\n<\/div>\n<\/span>Vous aimerez aussi …<\/strong><\/span><\/h1>\n\n<\/div>\n
\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Tajine de l\u00e9gumes au beurre de Marrakech et CBD : un voyage culinaire marocain. Offrez-vous un v\u00e9ritable voyage culinaire avec ce tajine de l\u00e9gumes au beurre de Marrakech infus\u00e9 au CBD. Cette recette vous plonge dans les saveurs marocaines, avec un m\u00e9lange d\u2019\u00e9pices douces comme le cumin, le curcuma et le paprika. Les l\u00e9gumes mijot\u00e9s […]<\/p>\n","protected":false},"author":5,"featured_media":12326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[663],"tags":[505,577,523,575,578,574,573,576,571,572],"class_list":["post-12058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-recettes-cbd","tag-beurre-de-marrakech","tag-bien-etre-et-saveurs","tag-cuisine-relaxante","tag-cuisine-saine","tag-legumes-epices","tag-plat-mijote","tag-recette-marocaine","tag-recette-vegetarienne","tag-tajine-au-cbd","tag-tajine-de-legumes"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.oliquide.com\/blog\/wp-content\/uploads\/2025\/02\/AdobeStock_1019388235-scaled.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/posts\/12058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/comments?post=12058"}],"version-history":[{"count":1,"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/posts\/12058\/revisions"}],"predecessor-version":[{"id":16958,"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/posts\/12058\/revisions\/16958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/media\/12326"}],"wp:attachment":[{"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/media?parent=12058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/categories?post=12058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oliquide.com\/blog\/wp-json\/wp\/v2\/tags?post=12058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"\/blog\/wp-content\/uploads\/2025\/02\/GABARIT-BANNIERE-BLO.jpg\")
<\/p>\n